Weighted Sit Ups. Why do volume when you can add weight and also build thickness.
Power Shrugs. Performed with an Olympic lift style explosiveness, power shrugs allow you to move a lot of weight and tax the traps into massive growth.
Cable Crunches. Forget floor crunches – add some weight and thicken your six pack!
Side Bends. Side bends not only help to build core stability, enhancing your performance on other compound exercises, but they also target the obliques, helping to build an impressive midsection.
Seated Calf Raises. The easiest way to isolate and blast the calves.