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Kathleen McCandlish : UKBFF South Coast 2013
1st May 2013
Interview : Ryan Black
4th June 2013
Published by Lucy at 4th June 2013
Categories
  • Training : Chest
Tags
  • bench press
  • chest
  • chest press
  • dips
  • dumbbell press
  • incline
  • krunch gym
  • neale cranwwell

Bench Press. The king of all upper body muscle building movements. The bench press is so popular that it is often seen as having it’s own training day – bench press Monday.
Incline Bench Press. The first choice of many top pro bodybuilders.
Dips. Once considered the upper body squat, dips are a great compliment to any bench press movement.
Dumbbell Bench Press. You will really be able to feel the chest work with this pressing variation.
Incline Dumbbell Bench Press. A solid alternative to the incline barbell press.

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Lucy
Lucy

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