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Superfood : Avacado
11th December 2012
Caffeine
11th December 2012
Published by Lucy at 11th December 2012
Categories
  • Training : Chest
Tags
  • push-ups
  • womens bodybuilding

Most women add push-ups to their regular routine as an after thought and then wonder why their upper body isn’t looking better. As with any other muscle group, you need a sufficient level of exercise variety and weight resistance training in your program.
A combination of bench press, incline bench press, cable or dumbbell flyers and push-ups is the variation and difficulty you should be aiming for.

By Neale Cranwell
http://www.nealecranwell.com
http://www.facebook.com/neale.cranwell

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Lucy
Lucy

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