Most women add push-ups to their regular routine as an after thought and then wonder why their upper body isn’t looking better. As with any other muscle group, you need a sufficient level of exercise variety and weight resistance training in your program.
A combination of bench press, incline bench press, cable or dumbbell flyers and push-ups is the variation and difficulty you should be aiming for.

By Neale Cranwell
http://www.nealecranwell.com
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