• Home
  • About
  • Advice
  • Tailored Plans
  • Blog
  • Videos
  • Directory
  • Shows
  • Contact
0
Video : High Intensity Chest Workout
30th December 2013
Compound Exercises And Isolation Exercises
31st December 2013
Published by Lucy at 30th December 2013
Categories
  • Training : Arms
Tags
  • arms
  • bodybuilding
  • krunch gym
  • neale
  • neale cranwell
  • training
  • wrist curls

Start out by placing two dumbbells on the floor in front of a flat bench. Sit down on the edge of the flat bench with your legs at about shoulder width apart. Make sure to keep your feet on the floor. Use your arms to grab both of the dumbbells and bring them up so that your forearms are resting against your thighs with the palms of the hands facing up. Your wrists should be hanging over the edge of your thighs.
Start out by curling your wrist upwards and exhaling. Slowly lower your wrists back down to the starting position while inhaling. Make sure to inhale during this part of the exercise. Your forearms should be stationary as your wrist is the only movement needed to perform this exercise. Repeat for the recommended amount of repetitions.
By Neale Cranwell
www.nealecranwell.com

Share
0
Lucy
Lucy

Related posts

19th October 2018

Training Arms


Read more
2nd October 2018

3 Muscle Toning Arm Workouts For Women


Read more
29th April 2014

Tricep Builder : Parallel Dips


Read more

Home | About Pumping Fit | Advice Centre | Tailored Plans | Videos | Blog | Contact Us | Directory | Privacy Policy | Cookie Policy | Right to be Forgotten

© PumpingFit.com. All rights reserved.

R Website Design & Hosting by Silvertoad.co.uk

Website Design & Hosting by Silvertoad.co.uk
0
This site uses cookies: Find out more.