• Home
  • About
  • Advice
  • Tailored Plans
  • Blog
  • Videos
  • Directory
  • Shows
  • Contact
0
UKBFF National Championships 2014
21st April 2014
Serene Husseini : It’s Only Me…
29th April 2014
Published by Lucy at 29th April 2014
Categories
  • Training : Arms
Tags
  • arms
  • bodybuilding
  • krunch gym
  • muscle
  • neale cranwell
  • parallel dips
  • triceps
  • UKBFF

Grasp the handles with an overhand grip a little wider than shoulder width. Lower your body down with an upright torso and elbows close to your sides. When your elbow angle is near 90 degrees or less, (your comfort level will vary) press back up keeping the upright posture and flex your triceps. Repeat for reps.
Parallel Dips is an excellent compound move the dip is an easy station to use. No setting up of benches or special bars or dumbbells. It’s also a great display of upper body strength and shows true control of body weight. The dip also has real world application and can develop supportive, natural strength to assist bench work and joint stability. Adding a weighted belt or fixing a dumbbell between your feet can increase resistance quickly and easily.
By Neale Cranwell

www.nealecranwell.com

Share
0
Lucy
Lucy

Related posts

19th October 2018

Training Arms


Read more
2nd October 2018

3 Muscle Toning Arm Workouts For Women


Read more
30th December 2013

Wrist Curls


Read more

Home | About Pumping Fit | Advice Centre | Tailored Plans | Videos | Blog | Contact Us | Directory | Privacy Policy | Cookie Policy | Right to be Forgotten

© PumpingFit.com. All rights reserved.

R Website Design & Hosting by Silvertoad.co.uk

Website Design & Hosting by Silvertoad.co.uk
0
This site uses cookies: Find out more.