If you’re new to weight training, getting to know which exercises target which muscles can be a little daunting without a reference or trainer to help you.
And although there are many, many exercises to choose from that will provide some benefit to a particular muscle or muscle group, here are my picks for targeting the biceps muscles (biceps brachii). These are in no particular order of benefit: all are excellent exercises.
Dumbbell arm curl
Barbell arm curl
Cable arm curl