If you’re tired of suffering from flabby arms and lose hanging under arm skin you will need to pump up your workouts with some arm toning exercises. While losing unwanted fat requires aerobic activity, if you want strong, lean and toned arms you will also have to go beyond the treadmill and pump a little iron.
The best exercises for toning flabby arms involve those using the triceps muscles. The triceps are the group of muscles that on the back of the upper arm. These muscles are responsible for a variety of movements including extensions and the straightening and bending of the arm at the elbow joint.
The triceps can be worked in an number of ways. Most often triceps workouts utilize either compound extensions or isolation movements. Isolation includes push-downs and arm extension as well as lying triceps extensions. For different kinds of triceps workouts you will also want to try out regular push ups and bench presses. Military presses, dips and inclined bench presses will also be useful triceps building exercises.
The bench dip is a terrific arm toner. In order to perform this exercise begin by positioning yourself securely with your hands on a bench and your legs extended in front of you. Your arms should be straightened out with a slight bend at the elbows however so as not to lock them. Slowly lower your body down towards the ground keeping your elbows tucked tightly at your sides. Once you are low enough push yourself back up to the starting position utilizing your triceps muscles.
Dumbbell Kickbacks. The dumbbell kickback is another great triceps isolating exercise. Lean over with one knee on a bench keeping your arm tucked at a ninety degree angle. Extend your arm out with the weight of your choosing, while keeping your elbow close to your body. Make sure that you don’t swing your arm out, but rather used slow, controlled movements.
The standard push up is another terrific triceps exercise that will yield significant results. So if you don’t have a gym membership or any free weight to utilize, you can just as easily tone up these muscles by doing standard push-ups. A healthy diet will also go a long way to helping you tone up your arms as excess fat will serve to hide even the strongest triceps.