This section contains a variety of tailored plans to help you achieve your training, nutrition and fitness goals. The plans have been put together by our team of Experts and are very easy to follow.

Each program contains a training plan for one week (which you will repeat continuously each week) plus accompanying nutritional advice.

Don’t forget you can send questions about your plan to any of our Experts here: https://www.pumpingfit.com/advice-centre/

Basic Strength & Muscle Weight Training Plan

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, body shaping and sport-specific programs. Read More

Beach Body Plan

With beach season in full swing, you’re probably looking for ways to make the time you spend in the gym more productive in order to get the perfect beach physique that will garner second glances from all the hot girls digging their toes into the sand.  Read More

Circuit Training Plan

Even if some weight loss and fitness ideas in the exercise sciences have not been realized to the extent we all wished for, there is no doubt that the ultimate fat burning and fitness criterion is how much energy you expend in physical activity, whether organized activity or non-exercise activity.   Read More

Fat Loss Plan

This program is for all those people who like to party at various times of the year and who then struggle to get back in shape. Many of us do it to some extent -– overindulge and under-exercise.   Read More

Training for Muscle Tone Plan

This tailored plan is for people who do not want to build mass but simply want add strength and tone to their muscles. Targeting all muscle groups—each session doesn’t need to be longer than an hour.   Read More

Training for Size Plan

This tailored plan is designed to increase muscle size. The plan includes heavy compound exercises which will work each of the muscle groups once per week, with machines and free weights.   Read More

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