15th October 2018

Pecs & Chest Training

Pecs/Chest Training A set of well developed pectoral (chest) muscles on any man symbolises good upper body strength. With most women shapely breasts take a higher […]
9th October 2018

Back Training: What Exercises Do You Need To Perform?

Training style and workouts should be rotated through out the year for variety of exercises and also for different goals. When it comes to back training […]
2nd October 2018

3 Muscle Toning Arm Workouts For Women

Workout Description The word “toning” means to improve muscle definition. To do so you either need to lose fat, increase muscle tissue, or both. If you try to […]
19th September 2018

Traditional v Modern Bodybuilding Principles

Traditional bodybuilding emphasized on taking a disciplinary approach to bodybuilding. On the contrary, modern bodybuilding does not pay much attention to those aspects that distinguish it […]
21st May 2014

Dumbbell Shoulder Workouts For Women

Because they’re a smaller muscle group, it can take less effort to get your shoulders looking great. Your shoulders are also great assets that help to […]
5th April 2013

Shoulders Exercises For Strength & Muscle

Your shoulder muscles are your deltoids. There are three of them: middle, posterior (back) and anterior (front). Strong shoulder muscles help with any effort in which […]
30th September 2012

Tips From Celebrity Trainer Dean Ash

EATING A GOOD PRE WORKOUT MEAL The best thing to consume before a workout is a meal consisting of slow burning carbs such as pasta and […]
15th September 2012

Plan Your Recovery Time

Fill up your glycogen tank after a workout with carbs to prepare yourself for recovery and your next workout, get enough sleep every night, and drink […]
14th August 2012

Shoulder Workout : Dumbbell Lateral Raise

The dumbbell lateral raise is a good exercise for building width in your upper body which gives you the “V” shape. Grab a set of dumbbells […]