2nd October 2018

3 Muscle Toning Arm Workouts For Women

Workout Description The word “toning” means to improve muscle definition. To do so you either need to lose fat, increase muscle tissue, or both. If you try to […]
19th September 2018

Traditional v Modern Bodybuilding Principles

Traditional bodybuilding emphasized on taking a disciplinary approach to bodybuilding. On the contrary, modern bodybuilding does not pay much attention to those aspects that distinguish it […]
14th April 2016

Eddie Abbew IFBB Pro & Coach : vLog 3

Contest prep moods
14th April 2016

Eddie Abbew IFBB Pro & Coach : vLog1

Off season is when the magic happens. Don’t waste it!
30th December 2013

Video : High Intensity Chest Workout

Neale Cranwell of Krunch Gym takes us through a high intensity chest workout.
1st July 2013

Myth & Truth About Training & Nutrition

Myth: Crunches and Ab Exercises Help Bust Belly Fat Truth: While exercises that target the abdomen can help tone and strengthen the muscles near your belly, […]
24th July 2012

Weights v Cardio

Fitness enthusiasts and athletes can be a little tribal — that is, they like what they do and tend to dismiss or deride other codes, sports or training […]
26th June 2012

Training For Power

Getting strong is one thing, but getting powerful requires another element in your training. Power is the combination of strength and speed over time. Building Power […]
21st June 2012


Have you ever heard of supersets in workouts before? A superset is when you train two different muscles of the same muscle group simultaneously and without […]