15th October 2018

Pecs & Chest Training

Pecs/Chest Training A set of well developed pectoral (chest) muscles on any man symbolises good upper body strength. With most women shapely breasts take a higher […]
9th October 2018

Back Training: What Exercises Do You Need To Perform?

Training style and workouts should be rotated through out the year for variety of exercises and also for different goals. When it comes to back training […]
2nd October 2018

3 Muscle Toning Arm Workouts For Women

Workout Description The word “toning” means to improve muscle definition. To do so you either need to lose fat, increase muscle tissue, or both. If you try to […]
26th September 2012

Use Your Intelligence When You Train

If you have nagging injuries or low energy, don’t take a super-hard workout. Back off, go lighter, do less, or rest completely. Don’t struggle with poundages which […]
8th August 2012

Bent Over Barbell Row

Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping […]
6th August 2012

Weight Training Basics

1: One lift of a weight or completion of an exercise movement is called a repetition or ‘rep’ for short. 2: A series of repetitions is […]
30th July 2012

Pyramid Weight Training

A range of specific techniques can fine-tune your workout, and add variety in your work load. One of these techniques is called pyramid training. No, pyramid […]
26th July 2012

Weights and Strength Training : The Basics

The basics of weight training are relatively simple but you can progress all the way to the complex Olympic lifts, the clean and jerk and the […]
24th July 2012

Exercise For Everyone

Do moderately intense cardio 30 minutes a day, 5 days a week — fast walking is an example, or Do vigorously intense cardio 20 minutes a […]