- All
- Advice & Training For Beginners
- Advice & Training For Bodybuilders
- Beth Workman's Blog : Personal Trainer
- Blogs
- Dieting
- Health & Well-being
- Nutrition
- Photographs
- PumpingFit
- Recipes
- Serene Husseini Blog
- Supplements
- Supplements : Brands
- Train & Transform
- Training
- Training : Abs
- Training : Arms
- Training : Back
- Training : Cardio
- Training : Chest
- Training : Legs
- Training : Other
- Training : Shoulders
- Uncategorised
- Videos
- Videos : Abs
- Videos : Back
- Videos : Legs
- Videos : Shoulders
- Videos: Arms
- Videos: Chest
- Videos: Other
- vLogs
15th October 2018
Pecs/Chest Training A set of well developed pectoral (chest) muscles on any man symbolises good upper body strength. With most women shapely breasts take a higher […]
9th October 2018
Training style and workouts should be rotated through out the year for variety of exercises and also for different goals. When it comes to back training […]
2nd October 2018
Workout Description The word “toning” means to improve muscle definition. To do so you either need to lose fat, increase muscle tissue, or both. If you try to […]
26th September 2012
If you have nagging injuries or low energy, don’t take a super-hard workout. Back off, go lighter, do less, or rest completely. Don’t struggle with poundages which […]
8th August 2012
Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping […]
6th August 2012
1: One lift of a weight or completion of an exercise movement is called a repetition or ‘rep’ for short. 2: A series of repetitions is […]
30th July 2012
A range of specific techniques can fine-tune your workout, and add variety in your work load. One of these techniques is called pyramid training. No, pyramid […]
26th July 2012
The basics of weight training are relatively simple but you can progress all the way to the complex Olympic lifts, the clean and jerk and the […]
24th July 2012
Do moderately intense cardio 30 minutes a day, 5 days a week — fast walking is an example, or Do vigorously intense cardio 20 minutes a […]