- All
- Advice & Training For Beginners
- Advice & Training For Bodybuilders
- Beth Workman's Blog : Personal Trainer
- Blogs
- Dieting
- Health & Well-being
- Nutrition
- Photographs
- PumpingFit
- Recipes
- Serene Husseini Blog
- Supplements
- Supplements : Brands
- Train & Transform
- Training
- Training : Abs
- Training : Arms
- Training : Back
- Training : Cardio
- Training : Chest
- Training : Legs
- Training : Other
- Training : Shoulders
- Uncategorised
- Videos
- Videos : Abs
- Videos : Back
- Videos : Legs
- Videos : Shoulders
- Videos: Arms
- Videos: Chest
- Videos: Other
- vLogs
18th July 2012
Losing weight is important for people who are overweight, in terms of body mass index (BMI) and waist circumference. It is also important for athletes, bodybuilders and […]
25th June 2012
One of the keys to losing weight is to find a weight-loss program you enjoy so you’ll stick with it. Gyms offer so many opportunities to […]
24th May 2012
Drinking too many sweet drinks or drinks that have added sugar will inevitably lead to weight gain plus other potential health issues. As your BMI increases […]
24th May 2012
That’s correct folks. Your weight is not that important. Your body fat percentage is. What is body fat percentage? This is part of the composition of […]