18th July 2012

Ten Weight Loss Myths

Losing weight is important for people who are overweight, in terms of body mass index (BMI) and waist circumference. It is also important for athletes, bodybuilders and […]
25th June 2012

A Weight Loss Program You Enjoy

One of the keys to losing weight is to find a weight-loss program you enjoy so you’ll stick with it. Gyms offer so many opportunities to […]
24th May 2012

Six Drinks To A Sexier, Flatter Stomach!

Drinking too many sweet drinks or drinks that have added sugar will inevitably lead to weight gain plus other potential health issues. As your BMI increases […]
24th May 2012

Fat Burning – Your Weight is Not That Important

That’s correct folks. Your weight is not that important. Your body fat percentage is. What is body fat percentage? This is part of the composition of […]