Losing weight is important for people who are overweight, in terms of body mass index (BMI) and waist circumference. It is also important for athletes, bodybuilders and […]
Drinking too many sweet drinks or drinks that have added sugar will inevitably lead to weight gain plus other potential health issues. As your BMI increases […]
That’s correct folks. Your weight is not that important. Your body fat percentage is. What is body fat percentage? This is part of the composition of […]