26th September 2012

Use Your Intelligence When You Train

If you have nagging injuries or low energy, don’t take a super-hard workout. Back off, go lighter, do less, or rest completely. Don’t struggle with poundages which […]
17th September 2012

Weight Training For Hardgainers

Since your primary focus needs to be on lifting heavy, keep your rep range low, like 6-to-10. Because you’re cutting isolation movements anyway, you won’t need […]
26th June 2012

Training For Power

Getting strong is one thing, but getting powerful requires another element in your training. Power is the combination of strength and speed over time. Building Power […]