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30th August 2012
Water is nature’s wonder supplement, it’s essential for a whole host of bodily functions. Many lifters underestimate the importance of being hydrated well before they step […]
6th August 2012
You can do much to take advantage of the dynamics of food and fluid consumption in relation to sports and exercise performance, including weight training and […]
24th June 2012
To build a great body, you need to fuel it with good food. Simple changes to your day to day diet can have drastic results before […]
24th May 2012
Drinking too many sweet drinks or drinks that have added sugar will inevitably lead to weight gain plus other potential health issues. As your BMI increases […]