21st April 2016

Baris Talks : Why I've Decided To Blog

So here it is – it’s only taken me six odd years since PumpingFit.com was launched to finally decide to publish my own personal blog. So […]
14th April 2016

Eddie Abbew IFBB Pro & Coach : vLog 3

Contest prep moods
14th April 2016

Eddie Abbew IFBB Pro & Coach : vLog 2

Strong language alert but I feel it’s my responsibility as a parent to bring this to everyone’s attention.
14th April 2016

Eddie Abbew IFBB Pro & Coach : vLog1

Off season is when the magic happens. Don’t waste it!
28th September 2014

The Road To The Finals

The road to the Finals…. So as I look back this year I realise this is actually my 20th year competing!! That’s over 40 competitions along […]
17th September 2014

Serene Husseini – Competition Prep and the Aftermath

Are you Prepared? Hey guys, apologies for the delay in getting posts out. Running the gym, training clients, dishing out nutrition advice and prepping for competition […]
10th July 2014

Serene Husseini – A Learning Curve

So everything has been a bit hectic and crazy recently so apologies for having not written for some time. I had been busy prepping for competition […]
29th April 2014

Serene Husseini : It’s Only Me…

Hello and welcome to my blog! This is my very first entry so thought I would use it to explain a little bit about myself, where […]
29th April 2014

Tricep Builder : Parallel Dips

Grasp the handles with an overhand grip a little wider than shoulder width. Lower your body down with an upright torso and elbows close to your […]