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19th October 2018
The biceps, along with the chest are arguably the most desirable body-parts for a man to develop. Despite the biceps being a smaller muscle group they […]
29th April 2014
Grasp the handles with an overhand grip a little wider than shoulder width. Lower your body down with an upright torso and elbows close to your […]
17th January 2013
Tricep Kick Backs: You can do this exercise whether or not you have a flat bench. The key is keeping your back straight at about a […]
15th September 2012
This video gives everyone an insight into the key exercises Neale prefers to train in order to build muscle & strength in his arms…..
30th July 2012
There’s much interest in building big, well-muscled arms judging by the number of guys that seem to concentrate on this aspect of weight training and who […]
4th July 2012
Extending the arms by flexing and extending the elbow joint in a rear or overhead motion while holding dumbbells or barbells or a weighted cable is […]
30th June 2012
The triceps pushdown is one of the best exercises for triceps development. Variations include grip position and a rope handle instead of the horizontal bar. Done […]
13th March 2012
If you’re tired of suffering from flabby arms and lose hanging under arm skin you will need to pump up your workouts with some arm toning […]
28th February 2012
Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in […]