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19th October 2018
The biceps, along with the chest are arguably the most desirable body-parts for a man to develop. Despite the biceps being a smaller muscle group they […]
19th October 2018
Actually, women can build muscle fast while using the right training and healthy diet plan methods. The single thing that restricts women’s muscle-building potential is the […]
9th October 2018
Training style and workouts should be rotated through out the year for variety of exercises and also for different goals. When it comes to back training […]
2nd October 2018
Workout Description The word “toning” means to improve muscle definition. To do so you either need to lose fat, increase muscle tissue, or both. If you try to […]
19th September 2018
Traditional bodybuilding emphasized on taking a disciplinary approach to bodybuilding. On the contrary, modern bodybuilding does not pay much attention to those aspects that distinguish it […]
14th April 2016
Strong language alert but I feel it’s my responsibility as a parent to bring this to everyone’s attention.
10th July 2014
So everything has been a bit hectic and crazy recently so apologies for having not written for some time. I had been busy prepping for competition […]
2nd June 2014
As my competition date gets closer and the diet is more restricted, my weekly cheat meal becomes a big deal. In the final weeks of prep, […]