19th September 2018

Consumers "Don’t Pay Attention To Nutrition Labels"

Nutrition labels should be placed in the centre of food packaging, rather than in one corner, if shoppers are going to read them, says a US […]
21st May 2014

Serene Husseini : What's Your Stack?

With the UKs biggest fitness expo just behind us, I have decided to discuss supplementation and how to choose and use it for optimal results. Anybody […]
30th June 2013

8 Basics To Improve Your Nutrition

To achieve an enviable toned body, with the help of some basic nutritional knowledge, you could achieve your goals faster than you thought. Getting the right […]
4th April 2013

Omega 3 & Omega 6

Both the omega-6 and omega-3 fatty acids belong to a group of polyunsaturated fats called ‘essential’ because they are necessary to life and to health yet […]
7th November 2012

Top 10 Tips For Taking Creatine

1. Take it 15-30 minutes prior to your first rep. 2. Never neglect your other nutritional needs (protein, multi vitamin, enzymes, antioxidants, etc…) 3. Taking Creatine […]
15th September 2012

Video : Supplementation With Neale Cranwell

Mr Universe & Active Channel Presenter Neale Cranwell explains why it is essential to include LA Muscle supplements as part of your training, nutrition & fitness […]
24th August 2012

Choosing The Right Whey Protein Supplement

When it comes to choosing a whey protein supplement that’s right for you there are two main things you need to take into consideration budget and […]
7th August 2012

Bodybuilding Supplementation

By: Hugo A. Rivera When it comes to gaining lean muscle mass, most people think that bodybuilding supplements are the most important part of the equation. […]
28th July 2012

Protein Supplements : Overview

Protein Requirements Protein is one of the macro nutrients along with fat and carbohydrate. The body needs protein to build, repair and maintain the human body, and […]