19th October 2018

Training Arms

The biceps, along with the chest are arguably the most desirable body-parts for a man to develop. Despite the biceps being a smaller muscle group they […]
21st May 2014

Serene Husseini : What's Your Stack?

With the UKs biggest fitness expo just behind us, I have decided to discuss supplementation and how to choose and use it for optimal results. Anybody […]
7th November 2012

Top 10 Tips For Taking Creatine

1. Take it 15-30 minutes prior to your first rep. 2. Never neglect your other nutritional needs (protein, multi vitamin, enzymes, antioxidants, etc…) 3. Taking Creatine […]
7th August 2012

Bodybuilding Supplementation

By: Hugo A. Rivera When it comes to gaining lean muscle mass, most people think that bodybuilding supplements are the most important part of the equation. […]
25th July 2012

Manipulate Hormones To Build Muscle

Several hormones play a critical role in exercise in general and strength training in particular. Testosterone, growth hormone and insulin-like growth factor (IGF-1) provide strength and muscle growth […]
19th July 2012

Bodybuilding Supplements

At the mention of bodybuilding supplements most people think of steroids or protein powders by the bucket full and things that make you go blimp in […]
1st July 2012

Lorna Mac’s Blog : Week 6

I have been experimenting with different foods and have found a new obsession – HONEY.. I have been eating this with foods pretty much every day […]
27th June 2012

Post Workout Meal

How you eat to recover from exercise is one of the most important principles in exercise nutrition. If you don’t refuel sufficiently after each session, your […]
22nd June 2012

Protein Powders : Powerful & Fast Acting Nutrition

Did you know protein is made up of amino acids – 9 of which are essential for the repair and maintenance of body tissue and also […]