17th June 2014

Strength Training For Distance Running

At first it might appear as though training with heavy weights and distance running are worlds apart. Why would the distance runner need to get weight […]
26th July 2012

Weights and Strength Training : The Basics

The basics of weight training are relatively simple but you can progress all the way to the complex Olympic lifts, the clean and jerk and the […]
26th June 2012

Challenge Your Training Routine

Are you stuck in a workout rut? If you’re bored with your routine, hitting the weight loss wall or just plain losing interest in exercise, you […]