2nd August 2012

The Squat Exercise

The squat takes many forms including with dumbbells, barbells, bar and plates, a Smith machine, or even without equipment at all using your own body weight. […]
27th June 2012

Lower-Body Training

I see plenty of men, especially younger men, who bulk up in the arms, chest and shoulders and just about forget about the legs and butt. […]
22nd May 2012

Video: Leg Training With The Smith Machine