21st May 2014

Dumbbell Shoulder Workouts For Women

Because they’re a smaller muscle group, it can take less effort to get your shoulders looking great. Your shoulders are also great assets that help to […]
5th April 2013

Shoulders Exercises For Strength & Muscle

Your shoulder muscles are your deltoids. There are three of them: middle, posterior (back) and anterior (front). Strong shoulder muscles help with any effort in which […]
15th September 2012

Video : Training Shoulders With Neale Cranwell

Pack on some serious size using these shoulder exercises as trained by bodybuilding champion & Krunch Gym owner Neale Cranwell.
14th August 2012

Basic Shoulder Workout

This workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the […]
13th August 2012

Shoulder Workout : Barbell Upright Row

The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want […]
28th February 2012

BodyBuilding Myths

One exercise above others There is simply no miracle exercise that will achieve your perfect physique alone and no one exercise should have priority over others. […]
22nd February 2012

Video : Shoulder Curls With Dumbbells

Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in […]
22nd February 2012

Video : Seated Dumbbell Press And Flyers

Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in […]
21st February 2012

Attaining The "V" Shape

The famous V-Shape is something every bodybuilder strives for and if you want to get taken serious as an amateur or professional, you need to do […]