15th September 2012

Video : Training Shoulders With Neale Cranwell

Pack on some serious size using these shoulder exercises as trained by bodybuilding champion & Krunch Gym owner Neale Cranwell.
14th August 2012

Basic Shoulder Workout

This workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the […]
14th August 2012

Shoulder Workout : Seated Dumbbell Press

The seated dumbbell press is one of the most popular mass builders for the shoulders! Set up for the exercise by getting an adjustable angle bench […]
14th August 2012

Shoulder Workout : Dumbbell Lateral Raise

The dumbbell lateral raise is a good exercise for building width in your upper body which gives you the “V” shape. Grab a set of dumbbells […]
13th August 2012

Shoulder Workout : Dumbbell Reverse Flyers

Grab a the set of dumbbells you want to use and sit on the end of a flat bench with your knees together. Place the dumbbells […]
13th August 2012

Shoulder Workout : Barbell Upright Row

The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want […]