17th June 2014

Strength Training For Distance Running

At first it might appear as though training with heavy weights and distance running are worlds apart. Why would the distance runner need to get weight […]
19th July 2012

When to Do Cardio

“Should I do aerobic training before or after a weights session?” This is a frequently asked question and one over which a wide spectrum of opinion […]
29th May 2012

A Good Cardio Workout

Most exercisers know that there are two vital components to a successful fitness program. Number one, you want to build muscle by participating in weight training. […]