19th September 2018

Traditional v Modern Bodybuilding Principles

Traditional bodybuilding emphasized on taking a disciplinary approach to bodybuilding. On the contrary, modern bodybuilding does not pay much attention to those aspects that distinguish it […]
30th July 2012

Pyramid Weight Training

A range of specific techniques can fine-tune your workout, and add variety in your work load. One of these techniques is called pyramid training. No, pyramid […]
4th June 2012

Traditional v Modern Bodybuilding Principles

Traditional bodybuilding emphasized on taking a disciplinary approach to bodybuilding. On the contrary, modern bodybuilding does not pay much attention to those aspects that distinguish it […]
13th February 2012

Getting Ripped

After writing so many training programs based on mass gains at different levels, I decided to give an example of a toning program for those of […]