17th July 2014

Recipe: Turkey Meatballs

Try this healthier twist on a classic family recipe. Turkey is traditionally leaner than chicken and using mince made with thigh meat helps to keep these […]
26th May 2014

Chicken Salad With Avocado Dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast.   Nutrition per serving: Calories: 433 […]
10th May 2014

Recipe : Mackerel with Potatoes & Spinach

Ingredients 4 mackerel, cleaned, gutted and heads chopped off 4 tbsp curry paste (we used Madras) 2 tbsp olive oil 800g potatoes, cubed 1 onion, chopped […]
10th May 2014

Recipe : Tzatziki

Must have accompaniment to Mediterranean food: TZATZIKI A Garlic, yogurt, lemon and fresh mint dip that’s easy to make & can be served alongside chicken or […]
6th May 2014

Beef & Bean Burrito With Lime Yoghurt

This high packed protein recipe cuts out all the unnecessary fats without compromising on the flavour. INGREDIENTS The Tortillas: 100g/3½oz plain flour, plus extra for dusting […]
31st July 2012

Recipe : Asparagus Salad With Shrimp

INGREDIENTS 1 pound asparagus, woody stem ends removed 1/2 pound pink salad shrimp, cooked, shelled 1/4 cup extra-virgin olive oil 1 garlic clove, minced (1/2 teaspoon […]
24th July 2012

Recipe : Beef Kebab

INGREDIENTS Marinade Ingredients: 1/3 cup olive oil 1/3 cup soy sauce 3 Tbsp red wine vinegar 1/4 cup honey 2 cloves garlic, minced 1 Tbsp minced […]