26th July 2012

Pre, During, Post Workout Nutrition

The Pre Workout Meal Firstly, it’s not a good idea to exercise hard on an empty stomach, even if you want to burn off some fat. […]
26th June 2012

Pre-Workout Nutrition

Weight trainers don’t usually expend the amount of energy that a an endurance athlete does in training, so one doesn’t have to be as acutely aware […]