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19th April 2014
Bad Technique You’re doing the right exercises, but are you doing them right? If you want to place the maximum amount of stress on the muscle, […]
12th February 2012
Advanced BodyBuilding Part 1 Here we’re going to look at an advanced training program for the dedicated bodybuilder. You don’t have to be a professional gym […]
11th February 2012
With a vast supply of bodybuilding advice available, it can be ever confusing deciding which advice to follow. Here we have devised a simple 5 step […]
28th January 2012
The most painful parts of preparing for a bodybuilding show! – Dayo Audi – www.dayoaudi.co.uk