2nd April 2013

Post Workout Nutrition For Muscle Gain

One way to achieve optimum performance is to focus on post exercise food choices. Since carbohydrates are the primary source of fuel during intense activities and […]
15th January 2013

Post-Workout Nutrition

Right after a workout, your muscles are most sensitive to taking in nutrients. If you aren’t feeding your body after you train, your muscles will stay […]
26th July 2012

Pre, During, Post Workout Nutrition

The Pre Workout Meal Firstly, it’s not a good idea to exercise hard on an empty stomach, even if you want to burn off some fat. […]