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19th October 2018
Actually, women can build muscle fast while using the right training and healthy diet plan methods. The single thing that restricts women’s muscle-building potential is the […]
9th October 2018
Training style and workouts should be rotated through out the year for variety of exercises and also for different goals. When it comes to back training […]
19th September 2018
From day one, establish the important correlation between the two concepts of quantity and quality in your approach to the way in which you train, your […]
14th April 2016
Strong language alert but I feel it’s my responsibility as a parent to bring this to everyone’s attention.
14th April 2016
19th June 2012
Personal trainers are fitness professionals who help people meet their personal fitness goals. In the past, these fitness trainers were only sought by movie stars, celebrities […]
14th January 2012
Following on from my last Blog, to continue building muscle through added Cardio, your nutrition must also be right! Eating a lot isn’t enough. You have […]
14th January 2012
Some people are afraid of cardio because they think that it will munch on their muscle and they will shrink! Done effectively this will not be […]
9th January 2012
I hope you are all back in the swing of exercise regime grafting away at that beach body! Here are a few tips if you are […]