15th October 2018

Pecs & Chest Training

Pecs/Chest Training A set of well developed pectoral (chest) muscles on any man symbolises good upper body strength. With most women shapely breasts take a higher […]
28th February 2012

BodyBuilding Myths

One exercise above others There is simply no miracle exercise that will achieve your perfect physique alone and no one exercise should have priority over others. […]
21st February 2012

Attaining The "V" Shape

The famous V-Shape is something every bodybuilder strives for and if you want to get taken serious as an amateur or professional, you need to do […]
20th February 2012

Advanced Bodybuilding (Part 3)

Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, this time we return to a 3-day split, hitting […]
15th February 2012

Advanced Bodybuilding (Part 2)

Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, the 5 day split. No complicated training techniques or […]
13th February 2012

Getting Ripped

After writing so many training programs based on mass gains at different levels, I decided to give an example of a toning program for those of […]
12th February 2012

Advanced Bodybuilding (Part 1)

Advanced BodyBuilding Part 1 Here we’re going to look at an advanced training program for the dedicated bodybuilder. You don’t have to be a professional gym […]
1st February 2012

Video : Pec Deck

Demonstration courtesy of PumpingFit.com Expert, IFBB Pro & Mr Universe Dayo Audi – the key to movements for your chest with the pec deck
5th September 2011

Pecs & Chest Training

Pecs/Chest Training A set of well developed pectoral (chest) muscles on any man symbolises good upper body strength. With most women shapely breasts take a higher […]