4th April 2013

Omega 3 & Omega 6

Both the omega-6 and omega-3 fatty acids belong to a group of polyunsaturated fats called ‘essential’ because they are necessary to life and to health yet […]
22nd March 2012

Healthy Heart Meals

Heart Disease is a serious problem in today’s society and accounts for millions of deaths worldwide. In fact, heart disease is the leading cause of death […]
13th March 2012

Flaxseed Oil

What is it? Flaxseed oil is said to be one of nature’s richest sources of Omega-3 alpha linolenic acid (ALNA), an ‘essential fatty acids’ (EFAs). ALNA […]