19th October 2018

Training Arms

The biceps, along with the chest are arguably the most desirable body-parts for a man to develop. Despite the biceps being a smaller muscle group they […]
19th October 2018

How Women Can Build Muscle

Actually, women can build muscle fast while using the right training and healthy diet plan methods. The single thing that restricts women’s muscle-building potential is the […]
21st September 2018

Recipe : Fruit & Nut Yoghurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch kcalories: 694 protein: 28g carbs: 53g fat: 41g […]
19th September 2018

Consumers "Don’t Pay Attention To Nutrition Labels"

Nutrition labels should be placed in the centre of food packaging, rather than in one corner, if shoppers are going to read them, says a US […]
17th July 2014

Recipe: Turkey Meatballs

Try this healthier twist on a classic family recipe. Turkey is traditionally leaner than chicken and using mince made with thigh meat helps to keep these […]
10th July 2014

Serene Husseini – A Learning Curve

So everything has been a bit hectic and crazy recently so apologies for having not written for some time. I had been busy prepping for competition […]
17th June 2014

Cheesy Cast-Iron Skillet Scrambled Eggs

Nutritional Information Calories per serving: 234 Fat per serving: 17.4g Saturated fat per serving: 8.3g Monounsaturated fat per serving: 5.6g Polyunsaturated fat per serving: 2.2g Protein […]
3rd June 2014

Recipe : Fruit & Nut Yoghurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch kcalories: 694 protein: 28g carbs: 53g fat: 41g […]
2nd June 2014

Serene Husseini : Eat To Cheat

As my competition date gets closer and the diet is more restricted, my weekly cheat meal becomes a big deal. In the final weeks of prep, […]