28th September 2014

The Road To The Finals

The road to the Finals…. So as I look back this year I realise this is actually my 20th year competing!! That’s over 40 competitions along […]
17th June 2014

Strength Training For Distance Running

At first it might appear as though training with heavy weights and distance running are worlds apart. Why would the distance runner need to get weight […]
29th March 2013

Protein Shakes

If you’re reading this, then you already know that you need protein shakes to help you reach your fitness goals. Whether that’s building muscle, losing body […]