15th January 2013

Water Weight

Don’t weigh yourself the next day! How many times have you had one to many pieces of dessert only to feel you must weigh yourself the […]
18th December 2012

Aerobic Exercise

Aerobic activities include walking, jogging, bicycling, dancing and swimming. Anything that you do that involves the large muscle groups, which you can sustain for thirty minutes […]
12th July 2012

Tips For Losing Weight

TIP 1: Cardio training Cardiovascular exercise is arguably the best way for you to burn fat. Even if you are eating the best diet possible, you […]
25th June 2012

A Weight Loss Program You Enjoy

One of the keys to losing weight is to find a weight-loss program you enjoy so you’ll stick with it. Gyms offer so many opportunities to […]