19th October 2018

How Women Can Build Muscle

Actually, women can build muscle fast while using the right training and healthy diet plan methods. The single thing that restricts women’s muscle-building potential is the […]
30th June 2013

Video : Training Legs Part 3

Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
30th June 2013

Video : Training Legs Part 2

Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
29th June 2013

Video : Training Legs Part 1

Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
1st August 2012

Strong Legs & Hamstrings With Leg Curls

The leg curl is a basic “isolation” exercise targeting one or two muscle groups. You do it with a gym bench and apparatus with which you […]
27th June 2012

Lower-Body Training

I see plenty of men, especially younger men, who bulk up in the arms, chest and shoulders and just about forget about the legs and butt. […]
21st May 2012

Exercises For Sexy Thighs And Butt

Thighs! Butt! You don’t need to keep them hidden any more. All you need to do is follow our routine. Start with this program at least […]
28th February 2012

BodyBuilding Myths

One exercise above others There is simply no miracle exercise that will achieve your perfect physique alone and no one exercise should have priority over others. […]
21st February 2012

Attaining The "V" Shape

The famous V-Shape is something every bodybuilder strives for and if you want to get taken serious as an amateur or professional, you need to do […]