4th August 2012

Training With The Leg Press

Two types of leg press machine are in common use: the standard horizontal leg press and the 45 degree leg press. This second leg-press machine has […]
19th June 2012

Hard Labour Leg Training : Lorna Mac Part 2

Bodybuilding enthusiast Lorna Mac visited IFBB Pro & Mr Universe Dayo Audi for a weekend of Hard Labour Training at two gyms – MuscleMania & Muscle […]
19th June 2012

Hard Labour Leg Training : Lorna Mac Part 1

Bodybuilding enthusiast Lorna Mac visited IFBB Pro & Mr Universe Dayo Audi for a weekend of Hard Labour Training at two gyms – MuscleMania & Muscle […]
28th February 2012

BodyBuilding Myths

One exercise above others There is simply no miracle exercise that will achieve your perfect physique alone and no one exercise should have priority over others. […]
20th February 2012

Advanced Bodybuilding (Part 3)

Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, this time we return to a 3-day split, hitting […]
15th February 2012

Advanced Bodybuilding (Part 2)

Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, the 5 day split. No complicated training techniques or […]
12th February 2012

Advanced Bodybuilding (Part 1)

Advanced BodyBuilding Part 1 Here we’re going to look at an advanced training program for the dedicated bodybuilder. You don’t have to be a professional gym […]
1st February 2012

Video : Leg Press

Demonstration courtesy of PumpingFit.com Expert, IFBB Pro & Mr Universe Dayo Audi – the key to movements for the leg press