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19th October 2018
Actually, women can build muscle fast while using the right training and healthy diet plan methods. The single thing that restricts women’s muscle-building potential is the […]
28th September 2014
The road to the Finals…. So as I look back this year I realise this is actually my 20th year competing!! That’s over 40 competitions along […]
21st May 2014
Because they’re a smaller muscle group, it can take less effort to get your shoulders looking great. Your shoulders are also great assets that help to […]
29th April 2014
Grasp the handles with an overhand grip a little wider than shoulder width. Lower your body down with an upright torso and elbows close to your […]
19th April 2014
Bad Technique You’re doing the right exercises, but are you doing them right? If you want to place the maximum amount of stress on the muscle, […]
18th April 2014
Calcium is part of bone health, but it’s not the only component. In fact, high dairy consumption may not reduce risk of bone fractures and a heavy […]
18th April 2014
Calories: Calorie consumption is the solution to about 90% of the complaints lifters have about not being about to get bigger and/or stronger. Your body requires […]
31st December 2013
A compound exercise is any exercise that involves the use of more than one major muscle group at a time. Typically, there is one larger muscle group that ends up doing […]
30th December 2013
Start out by placing two dumbbells on the floor in front of a flat bench. Sit down on the edge of the flat bench with your […]