19th October 2018

How Women Can Build Muscle

Actually, women can build muscle fast while using the right training and healthy diet plan methods. The single thing that restricts women’s muscle-building potential is the […]
28th September 2014

The Road To The Finals

The road to the Finals…. So as I look back this year I realise this is actually my 20th year competing!! That’s over 40 competitions along […]
21st May 2014

Dumbbell Shoulder Workouts For Women

Because they’re a smaller muscle group, it can take less effort to get your shoulders looking great. Your shoulders are also great assets that help to […]
29th April 2014

Tricep Builder : Parallel Dips

Grasp the handles with an overhand grip a little wider than shoulder width. Lower your body down with an upright torso and elbows close to your […]
19th April 2014

Are You Growing Enough Muscle (part 2)

Bad Technique You’re doing the right exercises, but are you doing them right? If you want to place the maximum amount of stress on the muscle, […]
18th April 2014

Calcium Sources

Calcium is part of bone health, but it’s not the only component. In fact, high dairy consumption may not reduce risk of bone fractures and a heavy […]
18th April 2014

Are You Growing Enough Muscle (part 1)

Calories: Calorie consumption is the solution to about 90% of the complaints lifters have about not being about to get bigger and/or stronger. Your body requires […]
31st December 2013

Compound Exercises And Isolation Exercises

A compound exercise is any exercise that involves the use of more than one major muscle group at a time. Typically, there is one larger muscle group that ends up doing […]
30th December 2013

Wrist Curls

Start out by placing two dumbbells on the floor in front of a flat bench. Sit down on the edge of the flat bench with your […]