26th September 2012

Use Your Intelligence When You Train

If you have nagging injuries or low energy, don’t take a super-hard workout. Back off, go lighter, do less, or rest completely. Don’t struggle with poundages which […]
1st August 2012

Injury Prevention & Rehabilitation For Hamstrings

What Causes Hamstring Injury? Surprisingly little is known for certain about the prevention, causes and best methods of rehabilitation of hamstring injuries. Poor quality studies and absence of randomized […]
19th July 2012

Making A Sports Injury Claim

Taking part in sporting activities naturally has a greater risk of injury than regular activities because you will be pushing your body to extremes and in […]
25th March 2012

The Rotator Cuff

The Rotator Cuff What is it? The Rotator Cuff is the collective name for of a group of four muscles (called the subscapularis, supraspinatus, infraspinatus and […]