25th July 2012

Manipulate Hormones To Build Muscle

Several hormones play a critical role in exercise in general and strength training in particular. Testosterone, growth hormone and insulin-like growth factor (IGF-1) provide strength and muscle growth […]
13th June 2012

5 Supplements That Play A Major Role

Sports and bodybuilding puts the body in a very stressful situation that creates a need for supplements to harness its ability to function efficiently. With maximum […]