26th May 2014

Chicken Salad With Avocado Dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast.   Nutrition per serving: Calories: 433 […]
26th May 2014

Spiced Scrambled Eggs

Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two Ingredients 1) 1 small […]
10th May 2014

Recipe : Mackerel with Potatoes & Spinach

Ingredients 4 mackerel, cleaned, gutted and heads chopped off 4 tbsp curry paste (we used Madras) 2 tbsp olive oil 800g potatoes, cubed 1 onion, chopped […]
23rd July 2012

Staying Healthy Through Weight Training

Weight training is healthy exercise for sure, but to get the maximum advantage you need to ensure that the benefits are not offset by injuries and […]