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6th May 2014
This high packed protein recipe cuts out all the unnecessary fats without compromising on the flavour. INGREDIENTS The Tortillas: 100g/3½oz plain flour, plus extra for dusting […]
6th May 2014
I am now 11 weeks out. I’m not going to lie, this week I have felt hungry! I even woke up at 3am one morning dreaming […]
23rd July 2012
Weight training is healthy exercise for sure, but to get the maximum advantage you need to ensure that the benefits are not offset by injuries and […]
5th July 2012
If you are a person who is conscious about your health or you simply want a leaner and toned body, then you should give your eating […]
4th July 2012
People who are physically more active usually tend to boast about how their muscles are ‘ripped’ and often indulge in ‘gym talks’ with other colleagues who […]
23rd May 2012
Muscle and fitness are 2 related words what will bring you happiness and wellness to your life. How ? Read the article and you will know […]
22nd March 2012
Heart Disease is a serious problem in today’s society and accounts for millions of deaths worldwide. In fact, heart disease is the leading cause of death […]