17th September 2012

Weight Training For Hardgainers

Since your primary focus needs to be on lifting heavy, keep your rep range low, like 6-to-10. Because you’re cutting isolation movements anyway, you won’t need […]
17th September 2012

Cardio For Hardgainers

You’ve likely heard that hardgainers should eliminate cardio entirely. While there is some logic to this argument, it’s not entirely true. When done correctly, there is […]