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4th December 2013
The hamstrings are not one single muscle, but a group of muscles with multiple functions. Their most important function is hip extension, which is vital for […]
30th June 2013
Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
30th June 2013
Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
29th June 2013
Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
4th August 2012
Two types of leg press machine are in common use: the standard horizontal leg press and the 45 degree leg press. This second leg-press machine has […]
1st August 2012
The leg curl is a basic “isolation” exercise targeting one or two muscle groups. You do it with a gym bench and apparatus with which you […]
28th February 2012
One exercise above others There is simply no miracle exercise that will achieve your perfect physique alone and no one exercise should have priority over others. […]
20th February 2012
Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, this time we return to a 3-day split, hitting […]
15th February 2012
Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, the 5 day split. No complicated training techniques or […]