The hamstrings are not one single muscle, but a group of muscles with multiple functions. Their most important function is hip extension, which is vital for […]
Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
One exercise above others There is simply no miracle exercise that will achieve your perfect physique alone and no one exercise should have priority over others. […]
Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, this time we return to a 3-day split, hitting […]
Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, the 5 day split. No complicated training techniques or […]