4th December 2013

Key Hamstring Exercises

The hamstrings are not one single muscle, but a group of muscles with multiple functions. Their most important function is hip extension, which is vital for […]
30th June 2013

Video : Training Legs Part 3

Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
30th June 2013

Video : Training Legs Part 2

Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
29th June 2013

Video : Training Legs Part 1

Bodybuilding champion & Krunch Gym owner Neale Cranwell trains legs with current UKBFF Bikini Athlete – Georgia B Simmons. Neale demonstrates some of his favourite training […]
4th August 2012

Training With The Leg Press

Two types of leg press machine are in common use: the standard horizontal leg press and the 45 degree leg press. This second leg-press machine has […]
1st August 2012

Strong Legs & Hamstrings With Leg Curls

The leg curl is a basic “isolation” exercise targeting one or two muscle groups. You do it with a gym bench and apparatus with which you […]
28th February 2012

BodyBuilding Myths

One exercise above others There is simply no miracle exercise that will achieve your perfect physique alone and no one exercise should have priority over others. […]
20th February 2012

Advanced Bodybuilding (Part 3)

Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, this time we return to a 3-day split, hitting […]
15th February 2012

Advanced Bodybuilding (Part 2)

Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, the 5 day split. No complicated training techniques or […]