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19th October 2018
The biceps, along with the chest are arguably the most desirable body-parts for a man to develop. Despite the biceps being a smaller muscle group they […]
19th October 2018
Actually, women can build muscle fast while using the right training and healthy diet plan methods. The single thing that restricts women’s muscle-building potential is the […]
15th October 2018
Pecs/Chest Training A set of well developed pectoral (chest) muscles on any man symbolises good upper body strength. With most women shapely breasts take a higher […]
9th October 2018
Training style and workouts should be rotated through out the year for variety of exercises and also for different goals. When it comes to back training […]
19th September 2018
Traditional bodybuilding emphasized on taking a disciplinary approach to bodybuilding. On the contrary, modern bodybuilding does not pay much attention to those aspects that distinguish it […]
14th April 2016
Strong language alert but I feel it’s my responsibility as a parent to bring this to everyone’s attention.
21st May 2014
Because they’re a smaller muscle group, it can take less effort to get your shoulders looking great. Your shoulders are also great assets that help to […]
10th May 2014
Enhancing the V- taper for added aesthetics- A surgical method of approach. The delt to waist measurement with increased dimensions of the former in relation to […]