19th September 2018

Consumers "Don’t Pay Attention To Nutrition Labels"

Nutrition labels should be placed in the centre of food packaging, rather than in one corner, if shoppers are going to read them, says a US […]
17th June 2014


Forget low-fat versus low-carb; protein is the nutrient most of us need more of to stay healthy, slim, and energized—especially at breakfast. That’s why eggs are […]
26th May 2014

Chicken Salad With Avocado Dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast.   Nutrition per serving: Calories: 433 […]
10th May 2014

Recipe : Mackerel with Potatoes & Spinach

Ingredients 4 mackerel, cleaned, gutted and heads chopped off 4 tbsp curry paste (we used Madras) 2 tbsp olive oil 800g potatoes, cubed 1 onion, chopped […]
10th May 2014

Recipe : Tzatziki

Must have accompaniment to Mediterranean food: TZATZIKI A Garlic, yogurt, lemon and fresh mint dip that’s easy to make & can be served alongside chicken or […]
6th May 2014

Beef & Bean Burrito With Lime Yoghurt

This high packed protein recipe cuts out all the unnecessary fats without compromising on the flavour. INGREDIENTS The Tortillas: 100g/3½oz plain flour, plus extra for dusting […]
22nd November 2013


If you haven’t already added kale to your diet, now is definitely the time. Kale ranks in as one of the healthiest foods you can plate, […]
22nd November 2013


For many, the sizzle of grilling beef is the sound of celebration. For athletes and weight trainers, it’s also the sound of protein on the way. […]
2nd December 2012

Boost Your Energy With Nutrition

If you’re waking up to the same old meal every day and then routinely crashing by mid-afternoon, consider a breakfast reboot. To add fiber and carbs, top […]