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28th February 2012
One exercise above others There is simply no miracle exercise that will achieve your perfect physique alone and no one exercise should have priority over others. […]
21st February 2012
The famous V-Shape is something every bodybuilder strives for and if you want to get taken serious as an amateur or professional, you need to do […]
15th February 2012
Here we’re going to look at another example of an advanced training program for the dedicated bodybuilder, the 5 day split. No complicated training techniques or […]
12th February 2012
Advanced BodyBuilding Part 1 Here we’re going to look at an advanced training program for the dedicated bodybuilder. You don’t have to be a professional gym […]
1st February 2012
Demonstration courtesy of PumpingFit.com Expert, IFBB Pro & Mr Universe Dayo Audi – the key to movements for your chest with the pec deck