19th October 2018

How Women Can Build Muscle

Actually, women can build muscle fast while using the right training and healthy diet plan methods. The single thing that restricts women’s muscle-building potential is the […]
15th October 2018

Pecs & Chest Training

Pecs/Chest Training A set of well developed pectoral (chest) muscles on any man symbolises good upper body strength. With most women shapely breasts take a higher […]
9th October 2018

Back Training: What Exercises Do You Need To Perform?

Training style and workouts should be rotated through out the year for variety of exercises and also for different goals. When it comes to back training […]
19th September 2018

Consumers "Don’t Pay Attention To Nutrition Labels"

Nutrition labels should be placed in the centre of food packaging, rather than in one corner, if shoppers are going to read them, says a US […]
19th September 2018

Message To The Beginner

From day one, establish the important correlation between the two concepts of quantity and quality in your approach to the way in which you train, your […]
31st December 2013

Compound Exercises And Isolation Exercises

A compound exercise is any exercise that involves the use of more than one major muscle group at a time. Typically, there is one larger muscle group that ends up doing […]
30th June 2013

8 Basics To Improve Your Nutrition

To achieve an enviable toned body, with the help of some basic nutritional knowledge, you could achieve your goals faster than you thought. Getting the right […]
22nd August 2012

Tips On When Starting A Diet & Exercise Plan

1. FAD DIETS The “3-Day Diet” (lose 10 lb. in 3 days), Atkins, Metabolism Diet, 7-day Diet, Grapefruit Diet, etc. All of these DON’T teach you good eating […]
24th July 2012

Exercise For Everyone

Do moderately intense cardio 30 minutes a day, 5 days a week — fast walking is an example, or Do vigorously intense cardio 20 minutes a […]