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19th October 2018
Actually, women can build muscle fast while using the right training and healthy diet plan methods. The single thing that restricts women’s muscle-building potential is the […]
15th October 2018
Pecs/Chest Training A set of well developed pectoral (chest) muscles on any man symbolises good upper body strength. With most women shapely breasts take a higher […]
9th October 2018
Training style and workouts should be rotated through out the year for variety of exercises and also for different goals. When it comes to back training […]
19th September 2018
Nutrition labels should be placed in the centre of food packaging, rather than in one corner, if shoppers are going to read them, says a US […]
19th September 2018
From day one, establish the important correlation between the two concepts of quantity and quality in your approach to the way in which you train, your […]
31st December 2013
A compound exercise is any exercise that involves the use of more than one major muscle group at a time. Typically, there is one larger muscle group that ends up doing […]
30th June 2013
To achieve an enviable toned body, with the help of some basic nutritional knowledge, you could achieve your goals faster than you thought. Getting the right […]
22nd August 2012
1. FAD DIETS The “3-Day Diet” (lose 10 lb. in 3 days), Atkins, Metabolism Diet, 7-day Diet, Grapefruit Diet, etc. All of these DON’T teach you good eating […]
24th July 2012
Do moderately intense cardio 30 minutes a day, 5 days a week — fast walking is an example, or Do vigorously intense cardio 20 minutes a […]