19th October 2018

Training Arms

The biceps, along with the chest are arguably the most desirable body-parts for a man to develop. Despite the biceps being a smaller muscle group they […]
21st September 2018

Recipe : Fruit & Nut Yoghurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch kcalories: 694 protein: 28g carbs: 53g fat: 41g […]
19th September 2018

Consumers "Don’t Pay Attention To Nutrition Labels"

Nutrition labels should be placed in the centre of food packaging, rather than in one corner, if shoppers are going to read them, says a US […]
19th September 2018

Message To The Beginner

From day one, establish the important correlation between the two concepts of quantity and quality in your approach to the way in which you train, your […]
21st April 2016

Baris Talks : Why I've Decided To Blog

So here it is – it’s only taken me six odd years since PumpingFit.com was launched to finally decide to publish my own personal blog. So […]
14th April 2016

Eddie Abbew IFBB Pro & Coach : vLog 3

Contest prep moods
17th July 2014

Recipe: Turkey Meatballs

Try this healthier twist on a classic family recipe. Turkey is traditionally leaner than chicken and using mince made with thigh meat helps to keep these […]
17th June 2014

Cheesy Cast-Iron Skillet Scrambled Eggs

Nutritional Information Calories per serving: 234 Fat per serving: 17.4g Saturated fat per serving: 8.3g Monounsaturated fat per serving: 5.6g Polyunsaturated fat per serving: 2.2g Protein […]
3rd June 2014

Recipe : Fruit & Nut Yoghurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch kcalories: 694 protein: 28g carbs: 53g fat: 41g […]