18th January 2013

Back Exercises

Smith Machine Dead Lifts You can do this off of the Smith machine as well with just a barbell or a couple of dumbbells. I find […]
28th February 2012

Video : Delts & Triceps

Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in […]